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Join the FlowMies tribe and expand your flow!

Want to learn new hoop skills, spice up your flow and use the hoop as a meditative dance partner? Join FlowMies tribe online and connect to hoopers all over the world!

In FlowMies weekly live video classes we dance together from the comfort of our home. Put on FlowMies Spotify playlist and groove along.
You’ll learn various ON & OFF body moves which we’ll combine in short playful sequences and fun flow sessions. All levels are welcome to join. There will be moments for personal feedback and questions.
Be ready to grow your flow and discover the infinite possibilities of the Hoop!

The Zoom classes will be recorded and available to watch later, so no worries if you can’t make it to join live.
The meeting ID & password will be send per email the day before the classes are starting.

Be in time to register and save your spot, a limited amount of students can join!

Monday multi-level 18:30-19:30
Central European Time (Paris)
5, 12, 19, 26 October
4 CLASSES = 39 euro

Tuesday intermediates/advanced 21:00 – 22:00
Central European Time (Paris)
6, 13, 20, 27 October
4 CLASSES = 39 euro

Registration link

What is hoop dance?

– Free expression
– Playfulness & joy
– Full body work-out
– Releasing stress
– Feeling sensual
– Movement therapy
– Improvement of coordination
– Learn to dance and improvise
– Discover a personal way of moving
And much more..

Looking forward to see you in the hoop and dance together! ♡
Questions are welcome at hoopdance@flowmies.nl


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