Recorded class series Spice Up Your Flow April 21

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Spice Up Your Flow APRIL 21
Level: Intermediates / Advanced

Want to learn to flow, enjoy some good dance vibes and use the hoop as a meditative dance partner? Join FlowMies tribe online and find your flow!

In FlowMies recorded video classes you hoop along from the comfort of your home. Groove along at the eclectic playlists to dance yourself free with the hulahoop. There is a personal touch in these recorded classes including feedback, trouble shooting and the possibility to type your questions in the Q&A via your dashboard.

We’ll practice many graceful moves, dynamic combos, dance sequences and exploration sessions.
Join to find your flow and discover the infinite possibilities of the Hoop!

Moves included: On body transition, (neck) coinflip variations, behind the back passes, various rolls, Dynamic Twist Jump Combo,  Barrel rolls + more surprising Off body tricks merged into flowy combos & a sequence.

The classes cover various hoop dance skills. You’ll practice:
– Graceful moves
– Dynamic combos
– Free hoop flow/expression
– Coordination
– Body consciousness
– A personal way of moving
– Getting out of your comfort zone
– Learn to play again

Polypro hoops are recommended.
One smaller hoop for Off Body moves and one bigger hoop for On Body is not necessary but a plus!

These recorded classes & recaps are available to watch for an unlimited time at FlowMies Online Learning Platform.

Questions are welcome at

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Wat wil je leren?

  • Learn dynamic hoop combos
  • On Body vs Off Body
  • Flowy Transitions
  • Challenging classes for experienced hoopers who want to expand their flow.

Cursus inhoud

FlowMies Spice Up Your Flow April Class 1

  • Recording FlowMies Spice Up Your Flow April Class 1
  • Recap FlowMies Spice Up Your Flow April Class 1

FlowMies Spice Up Your Flow April Class 2

FlowMies Spice Up Your Flow April Class 3

FlowMies Spice Up Your Flow April Class 4