FlowMies is organising new hoop dance classes! Michelle Verhoeks learns you many graceful moves and beautiful dance sequences with the hulahoop during these playful sessions. Dancing with the hoop is not only super fun, but also meditative, an intensive workout and an expressive movement art. In no time you’ll dance yourself fit, free and happy with the Hoop!

There are starting three groups of 6 classes: beginner/intermediate, multi-level and intermediate/advanced. At FlowMies you’ll learn all ins and outs to control the hoop with your body. Wherever you are in your hoop journey, you’ll get inspired during these fun flow nights. After the class it’s chill tea time.
Are you not sure which group fits best for you? Send an e-mail to hoopdance@flowmies.nl

Monday Beginner/Intermediate
TIME: 20:30 – 21:45
DATES: 30 November 7, 14, 21 December 4, 11 January

Start your week in the Hoop, get back to your core and flow along! In these classes you’ll learn various basic movements with the hulahoop, like hooping around the waist. We’re going to expand fast to a lot of playful movements to learn to dance with the hoop. Already hooped before but want to refresh your skills and learn more? Then this class is perfect for you! Enrich your hoop dance with new movements ON & OFF body, graceful transitions and dance sequences. Join and find your flow!

Tuesday Multi-level
TIME: 19:00 – 20:30
DATES: 1, 8, 15, 22 December 5, 12 January

All level hoopers are welcome during the multi-level classes. In a playful way you’ll learn all kind of dynamic and graceful ON & OFF body moves. Michelle will give variations on each movement so everybody will get in the flow and learn something new. Join and be surprised by the infinite possibilities with the Hoop!

Wednesday Intermediate/Advanced 
TIME: 19:00 – 20:30
DATES: 2, 9, 16, 23 December 6, 13 January

The intermediate/advanced classes are for the experienced hoopers searching for a nice challenge. The classes are full of graceful moves, dynamic combos, dance sequences and exploration sessions. You can always expand yourself more in your hoop journey. Every class series there will be new moves and sequences for some fresh hoopspiration! Join and spice up your flow!

LOCATION: FlowMies Studio, Gestel, Hessenkasselstraat 4.
Parking is possible in the street/neighbourhood. The buss station is at walking distance.

Bring your own favourite hoops! Don’t have one yet? Send a mail after your registration to borrow one during the classes.
It’s possible to buy professional, foldable dance hoops at FlowMies. Ask for more info during the classes where you can also test different sizes.

Book your spot here for the Autumn Hoop Dance Classes. A maximum amount of people can join to keep quality of the classes. Because of the space/distance there is only space for small groups. Don’t miss this unique chance to expand your hoop flow at FlowMies!

COVID: There will be enough space for distance (perfect for hooping) and the space is well ventilated.

The classes cover various hoop dance skills. You’ll practice:
– Graceful moves
– Dynamic combos
– Free hoop flow/expression
– Coordination
– Body consciousness
– A personal way of moving
– Getting out of your comfort zone
– Learn to play again

Looking forward to dance together, expand your flow and boost up your hoop game! ❤


Hoop Classes FlowMies Studio

Michelle is a wonderful multi level teacher. I experienced online classes as well as her hula hoop workshops, I loved them both. Thank you for inspiring me, always and for helping get in my flow. You are magical ✨♥️
– Morgan Jaquet
“This is so much fun! And Michelle Verhoeks is an amazing teacher really, very clear in everything! I had an absolute blast!
– Rogier van Kralingen
“Michelle teaches you everything you need to know, is very tuned into the group needs and knows how to create a safe interactive environment. Super! Furthermore she is very leading in creating an awesome heartfelt flow arts community where diversity rules.”
– Anne Mieke
“I have had the pleasure of working with Michelle (aka Flowmies) on multiple occasions and I am always blown away by her infectious energy and unique hooping style. Michelle was an attendee at my Advanced Teacher Training in 2018 and was a pleasure to spend the time with. I have been hooping for 12 years and she still had a wealth of tricks to teach me. Amazing! Michelle also coordinated a unique flow experience for us all one evening that really shaped the way I feel about my hoop and my body – thank you Michelle. Michelle taught a workshop and performed at my SWhoop convention in 2019 and I was thrilled to have her on the teaching team. She shared some amazing tricks and a stunning performance. Michelle’s style and energy would compliment any hoop event and I highly recommend her workshops and classes. Michelle is a real star of the hoop community 🙂
– Emma Kenna | Hooping Mad
“It was my first hula hoop workshop and even though I wasn’t 100% I enjoyed every minute of the four hours. And now I’m even more motivated to participate in those workshops without being afraid because of being a beginner. She gives tips and is really clear in her instructions. Thank you so much!
– Miriam Green
“The classes of Michelle are very fun and educational. She takes the time to explain the moves step by step. Michelle sees which details can help you to make everything more fluent. Highly recommended for beginners and advanced hoopers and besides that it’s super gezellig!
– Simone van Hugten

Michelle is a great hooping instructor and will help you find your flow almost instantly.
– Lydia Nexus

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