FlowMies Tutorials

FlowMies very first tutorial; the Dynamic Back Spin! It is a challenging, but cool trick. It took FlowMies some time to develop and master. You will be able (with help from this tutorial) to do so much quicker! Tag @flowmies on Instagram or Facebook to share your progress. Happy hooping!

Want to learn to hoop around the nose? Check out this video to learn to Noop! Including some nice variations to explore 👌

🍑 new Booty Bounce tutorial!🍑 tag @flowmies to share your process!