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Join the FlowMies tribe and expand your flow!

ONLINE HOOP CLASSES NY 2021
Want to learn new hoop skills, enjoy the good flow vibes and use the hoop as a meditative dance partner? Join FlowMies tribe online and connect to hoopers around the world! Every class series is filled with new moves & combos for fresh flowspiration.

In FlowMies weekly live video classes we dance together from the comfort of our home. Put on FlowMies Spotify playlist and groove along. There will be moments for personal feedback and questions.

The Zoom classes will be recorded and are available to watch later, so don’t worry if you can’t make it to join live.
Be ready to grow your flow and discover the infinite possibilities of the Hoop! Two live groups start for different level hoopers.

FLOWY BASICS
Tuesday 19:30 – 20:30
Central European Time (Amsterdam)
5, 12, 19, 26 January
4 CLASSES = 39 euro

Early bird Christmas discount = 34 euro (available till 29 December)

Ready to (re)start your hoop journey? Join Flowy Basics to make your hoop flow more smooth and free!
In these classes you’ll learn various basic movements with the hulahoop. We’re going to expand fast to a lot of playful movements to learn to dance with the hoop. Already hooped before but want to refresh your skills and learn more? Join and find your flow!

BOOK YOUR SPOT HERE for FLOWY BASICS

 

SPICE UP YOUR FLOW
Tuesday 21:00 – 22:00
Central European Time (Amsterdam)
5, 12, 19, 26 January
4 CLASSES = 39 euro

Early bird Christmas discount = 34 euro (available till 29 December)

Spice Up Your Flow during these fun, dynamic, challenging class series! This is for all hoopers that know the basics and want to enrich their flow. We’ll practice many graceful moves, dynamic combos, dance sequences and exploration sessions. You can always expand yourself more in your hoop journey. Join and spice up your flow!

BOOK YOUR SPOT HERE for SPICE UP YOUR FLOW

 

The meeting ID & password will be send per email the day the classes are starting.
Please check your spam box for the Zoom link & recordings!

Be in time to register and save your spot, a limited amount of students can join!

The classes cover various hoop dance skills. You’ll practice:
– Graceful moves
– Dynamic combos
– Free hoop flow/expression
– Coordination
– Body consciousness
– A personal way of moving
– Getting out of your comfort zone
– Learn to play again

Looking forward to see you in the hoop and dance together! ♡
Questions are welcome at hoopdance@flowmies.nl

Bookings

JOIN THE HOOP FUN!

FlowMies Online Classes Flowy Basics

JOIN THE HOOP FUN!

FlowMies Online Classes Spice Up Your Flow

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