Recorded Classes: Dynamic Transitions (ENG)


3 Recorded Classes & of 1,5 hours (+ recaps)

Specialty Course: Dynamic Transitions

Expect moves like Coin flips variations, Advanced On Body hooping/transitions, dynamic Wedgies / Escalator transitions, flowy moves and a playful sequence to connect the moves while dancing free. Perfect for indoors / normal ceilings.

Want to expand your flow with new colourful dynamic moves, enjoy some good dance vibes and use the hoop as a meditative dance partner? Join FlowMies online hoop dance classes! Groove along at the eclectic playlists from the comfort of your home and dance yourself free with the hoop.

We are going to do various spicy hoop tricks and learn to combine them in your own hoop flow✨
While learning new moves we also focus to be aware of timing, body movement and to express yourself. Let yourself be surprised by the more tricky vs. graceful moves and get inspired by the unlimited flow possibilities with the Hoop!

The recorded classes are available to watch on FlowMies Online Learning Platform for an unlimited time.

Looking forward to meet you in the hoop and dance together! ♡
Questions are welcome at