Online Class: Spice Up Your Flips



1 Recorded Zoom Class of 75 min. + short recap

Moves included: a nice mix of tosses, flips, (escalator) catches + more surprising Off body tricks merged into flowy combos.

Spice Up Your Flow during this fun, dynamic, challenging class! This is for all hoopers that know the basics and want to enrich their flow.
We’ll practice many graceful moves, dynamic combos, dance sequences and exploration sessions. You can always expand yourself more in your hoop journey. Join and spice up your flow!

The classes cover various hoop dance skills. You’ll practice:
– Graceful moves
– Dynamic combos
– Free hoop flow/expression
– Coordination
– Body consciousness
– A personal way of moving
– Getting out of your comfort zone
– Learn to play again

Polypro hoops are recommended!

These recorded classes & recaps are available to watch for an unlimited time at FlowMies Online Learning Platform.

LEVEL: intermediates / advanced. This workshop is for hoop dancers who know the basics On & Off body and want to dive into deeper flow explorations and sequences.

The recorded classes are available to watch on FlowMies Online Learning Platform for an unlimited time. Check the English or Dutch page (depending on which one you registered). Dutch or English > Learn to Hoop > Login > Ingeschreven Cursussen / Enrolled Courses > Transformative Flow > Start Course

Looking forward to guide you in this hoop journey! ♡
Questions are welcome at

Additional information

Online Classes Transformative Hoop Dance

Recorded Classes, Live & Recorded Classes, Private Class, Live & Recorded Classes

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