Online Classes: Hooping On the Edge



2x Live + Recorded Zoom Classes of 75 min. 

Specialty Classes: Hooping On the Edge

This is the change to get the tricky transitions more smooth! Expect moves like Duck outs, Elbow transitions, nooping (nose hooping) and flowy combos to connect everything together while dancing free. Perfect for indoors / normal ceilings.

Want to expand your flow with new colourful dynamic moves, enjoy some good dance vibes and use the hoop as a meditative dance partner? Join FlowMies online hoop dance classes and connect to hoopers around the world! Groove along at the eclectic playlists from the comfort of your home and dance yourself free with the hoop.

We are going to do various spicy hoop tricks and learn to combine them in your own hoop flow✨
While learning new moves we also focus to be aware of timing, body movement and to express yourself. Let yourself be surprised by the more tricky vs. graceful moves and get inspired by the unlimited flow possibilities with the Hoop!

2 SPECIALTY CLASSES: Hooping On the Edge = 29 euro

Looking forward to see you in the hoop! ♡
Questions are welcome at