Class Recordings April: Spice up your flow

4x recorded 1 hour classes & recaps

Spice Up Your Flow during these fun, dynamic, challenging class series! This is for all hoopers that know the basics and want to enrich their flow.
We’ll practice many graceful moves, dynamic combos, dance sequences and exploration sessions. You can always expand yourself more in your hoop journey. Join and spice up your flow!

Moves included: On body transition, (neck) coinflip variations, btb passes, various rolls, Dynamic Twist Jump Combo,  Barrel rolls + more surprising Off body tricks merged into flowy combos & a sequence.

The classes cover various hoop dance skills. You’ll practice:
– Graceful moves
– Dynamic combos
– Free hoop flow/expression
– Coordination
– Body consciousness
– A personal way of moving
– Getting out of your comfort zone
– Learn to play again

Polypro hoops are recommended!

These recorded classes & recaps are available to watch for an unlimited time at FlowMies Online Learning Platform.


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