Hoop along this midday with FlowMies in Amsterdam! Learn various spicy hoop tricks and combine them in your own flow. 

Besides fresh hoop combos the focus of the workshop is combining moves fluently, body movement and learning to dance in an intuitive way with the hoop. Let yourself be surprised by the various challenging vs. graceful moves and be inspired by the unlimited flow possibilities with the Hoop!
You’ve learned a tiny hoop sequence and built your own new combos by the end of the workshop day.

All levels can join this multi-level session, but it’s helpful if you know some of the hoop basics.

Bring your own favourite hoops, flow tools, enough water and snacks!

After the workshop is the flow jam, where we can inspire each other and flow free.

Registration is possible by booking a ticket. See below the link to book your spot. There are limited spaces, so be fast and get your ticket in time.

Noorderpark, Amsterdam (in front of cafe Pompet)

Bring your own favourite hoops! Reserve a hoop after registration at hoopdance@flowmies.nl when you don’t have one yet.

Want to follow multiple classes at FlowMies? Check the online hoop program and keep your eye at the schedule for more workshops!

Besides hooping is a lot of fun and very addictive, you’ll practice some great skills at FlowMies Hoopdance classes!

– New hoop tricks
– Graceful movements
– Dynamic combos
– Dance choreographies
– Free flow
– Coordination
– Stepping out of your comfort zone
– Learn to play again

I’m looking forward to dance together and learn you to flow with the Hoop! ❤