hoepel lessen flowmies

Hoop along this midday with FlowMies in Amsterdam! Learn various spicy hoop tricks and combine them in your own flow. 

Besides fresh hoop combos the focus of the workshop is combining moves fluently, body movement and learning to dance in an intuitive way with the hoop. Let yourself be surprised by the various challenging vs. graceful moves and be inspired by the unlimited flow possibilities with the Hoop!
You’ve learned a tiny hoop sequence and built your own new combos by the end of the workshop day.

All levels can join this multi-level session, but it’s helpful if you know some of the hoop basics.

Bring your own favourite hoops, flow tools, enough water and snacks!

After the workshop is the flow jam, where we can inspire each other and flow free.

Registration Workshop

Registration is possible by booking a ticket. See below the link to book your spot. There are limited spaces, so be fast and get your ticket in time.


Noorderpark, Amsterdam (in front of cafe Pompet)


Bring your own favourite hoops! Reserve a hoop after registration at hoopdance@flowmies.nl when you don’t have one yet.

Spice Up Your Flow at FlowMies!

Want to follow multiple classes at FlowMies? Check the online hoop program and keep your eye at the schedule for more workshops!


Besides hooping is a lot of fun and very addictive, you’ll practice some great skills at FlowMies Hoopdance classes!

– New hoop tricks
– Graceful movements
– Dynamic combos
– Dance choreographies
– Free flow
– Coordination
– Stepping out of your comfort zone
– Learn to play again

I’m looking forward to dance together and learn you to flow with the Hoop! ❤

Registration newsletter

Want to hear about FlowMies upcoming events? Register for the newsletter to not miss anything! 🙂

“I’m enjoying hoop classes with Michelle for 2 years now (both online and at the park/studio in Eindhoven) and l loved every single class! Always good vibes, nice music and Michelle is a very good teacher. Even the difficult moves I mastered with her instructions and personal feedback. Love it!”
– Anouk Bax
💜💙💛Hoop queen Michelle van Flowmies geeft super leuke en leerzame hoepellessen! Ik volg nu al bijna 2 jaar wekelijkse lessen bij Michelle. Elke keer is het super fijn om samen met een kleine groep trucjes en choreo’s te leren en beter te worden in je flow. Ze geeft je veel aandacht en persoonlijke tips en het is een hele leuke manier om bezig te zijn met dans en beweging!
– Renée Quekel
Michelle is a wonderful multi level teacher. I experienced online classes as well as her hula hoop workshops, I loved them both. Thank you for inspiring me, always and for helping get in my flow. You are magical ✨♥️
– Morgan Jaquet
“Michelle teaches you everything you need to know, is very tuned into the group needs and knows how to create a safe interactive environment. Super! Furthermore she is very leading in creating an awesome heartfelt flow arts community where diversity rules.”
– Anne Mieke
Michelle is a wonderful multi level teacher. I experienced online classes as well as her hula hoop workshops, I loved them both. Thank you for inspiring me, always and for helping get in my flow. You are magical ✨♥️
– Morgane
“With Michelle there’s no time to get bored or unsatisfied. Lessons are exciting and challenging, always with good vibes and nice music. I like the tips she provides and the custom feedback. I can’t miss a lesson since I started to join! 🌻✨🌈”
– Miriam Lunardi
“I have had the pleasure of working with Michelle (aka Flowmies) on multiple occasions and I am always blown away by her infectious energy and unique hooping style. Michelle was an attendee at my Advanced Teacher Training in 2018 and was a pleasure to spend the time with. I have been hooping for 12 years and she still had a wealth of tricks to teach me. Amazing! Michelle also coordinated a unique flow experience for us all one evening that really shaped the way I feel about my hoop and my body – thank you Michelle. Michelle taught a workshop and performed at my SWhoop convention in 2019 and I was thrilled to have her on the teaching team. She shared some amazing tricks and a stunning performance. Michelle’s style and energy would compliment any hoop event and I highly recommend her workshops and classes. Michelle is a real star of the hoop community 🙂
– Emma Kenna | Hooping Mad
“This is so much fun! And Michelle Verhoeks is an amazing teacher really, very clear in everything! I had an absolute blast!
– Rogier van Kralingen

Michelle is a great hooping instructor and will help you find your flow almost instantly.
– Lydia Nexus

Lessen buiten, binnen of online, flowjams, workshop en ga zo maar even door. Michelle is een creatieve bom en een ontzettend goede en lieve docente. 2 jaar geleden ben ik begonnen met het volgen van haar lessen en hier geniet ik nog elke dag van.
Ik ervaar Michelle haar lessen als variërend, leuk, creatief, uitdagend en onwijs gezellig! Ze heeft oog voor een ieder, geeft persoonlijke feedback en zorgt ervoor dat het als meer dan een les voelt door de sfeer die er heerst 🌈✨
Helemaal top dus!
– Robin Voorbij
“It was my first hula hoop workshop and even though I wasn’t 100% I enjoyed every minute of the four hours. And now I’m even more motivated to participate in those workshops without being afraid because of being a beginner. She gives tips and is really clear in her instructions. Thank you so much!
– Miriam Green
“The classes of Michelle are very fun and educational. She takes the time to explain the moves step by step. Michelle sees which details can help you to make everything more fluent. Highly recommended for beginners and advanced hoopers and besides that it’s super gezellig!
– Simone van Hugten
I attended my first hoop workshop with Michelle one year ago and fell in love with this flow discipline on that first day in the park. Michelle moves beautifully, just watching her dance is a joy. But she also knows how to build up excercises, making hooping accessible for beginners, intermediate and advanced flowers. She is a great teacher, her energy and enthausiasm is very motivating and inspiring. I always look forward to the next flow class or jam. 💫
– Jannie


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