FlowMies is organizing new  hoop dance classes! Michelle Verhoeks learns you a lot of fun playful moves and dance sequences to find your flow with the hoop! Dancing with the hoop is not only super joyful, it’s also an intense workout and a meditative, expressive movement art.  Dance yourself fit, free and happy with the hulahoop!

There are starting two new series of 6 classes:  beginner/intermediate and intermediate/advanced.
At FlowMies you get the chance to learn all ins and outs of hoopdance. Everybody learns new challenges and flow inspiration, the possibilities are endless with the hoop.

Don’t know which group to join? Send a mail to hoopdance@flowmies.nl to let me help you choose! 🙂

The classes are in English and Dutch.

Monday Beginners/Intermediates
TIME: 19:00 – 20:15
DATES: 26 April 10, 17, 24, 31 May, 7 June

Learn all the basic hoop ON / OFF body / transitions and combine them in a fluent way. Of course we learn to hoop around the waist, but we go far beyond this. Get conscious about all the different parts of your body and get fitting while dancing free with the hoop. Do you start as a beginner or do you want to refresh your hoop skills and make them more flowy? Join us and discover your hoop flow!

Wednesday Intermediate/Advanced 
TIME: 18:45 – 20:15
DATES: 28 April 12, 19, 26 May, 2, 9 June

The intermediate/advanced classes are for the hoopers that are searching for a challenge. The classes are filled with graceful moves, dynamic combos and exploration sessions. We also learn to dance together in a group by making small choreos and lovely sync hoop flows. Where can you still expand in your flow?  Join us and spice up your flow!
Already joined a few courses of FlowMies before? Every class series there are new moves and sequences to discover for some fresh hoopspiration!

LOCATION: Philips de Jonghpark, Eindhoven
Free parking at the main entrance. When it rains we dance at a covered outdoor spot nearby.

Bring your favourite hoops! Reserve a hoop after registration when you don’t own one yet. We can bring several sizes for you to try them all. Want a new shiny hoop? Contact FlowMies for the options by sending a mail to hoopdance@flowmies.nl or ask for more during the classes.


Beginners / Intermediates Monday


Intermediates/Advanced Wednesday

Booking Monday Beginners/Intermediates

Booking Wednesday Intermediate/Advanced 

Your spot is saved after registration via Chipta. A max. amount of hoopers can join to keep the quality of the classes. Book your in time for these flowy sessions, full is full!

Questions are welcome at  hoopdance@flowmies.nl

You’ll experience hooping is a lot of fun, but in the meanwhile you’ll also learn various hoop skills:
– New hoop tricks
– Graceful moves
– Dynamic combos
– Dance choreos
– Free flow
– Coordination
– Getting out of your comfortzone
– Learn to play!

I’m looking much forward to dance together and learn you to flow free with the hoop! ❤

Michelle is a wonderful multi level teacher. I experienced online classes as well as her hula hoop workshops, I loved them both. Thank you for inspiring me, always and for helping get in my flow. You are magical ✨♥️
– Morgan Jaquet
“This is so much fun! And Michelle Verhoeks is an amazing teacher really, very clear in everything! I had an absolute blast!
– Rogier van Kralingen
“Michelle teaches you everything you need to know, is very tuned into the group needs and knows how to create a safe interactive environment. Super! Furthermore she is very leading in creating an awesome heartfelt flow arts community where diversity rules.”
– Anne Mieke
“I have had the pleasure of working with Michelle (aka Flowmies) on multiple occasions and I am always blown away by her infectious energy and unique hooping style. Michelle was an attendee at my Advanced Teacher Training in 2018 and was a pleasure to spend the time with. I have been hooping for 12 years and she still had a wealth of tricks to teach me. Amazing! Michelle also coordinated a unique flow experience for us all one evening that really shaped the way I feel about my hoop and my body – thank you Michelle. Michelle taught a workshop and performed at my SWhoop convention in 2019 and I was thrilled to have her on the teaching team. She shared some amazing tricks and a stunning performance. Michelle’s style and energy would compliment any hoop event and I highly recommend her workshops and classes. Michelle is a real star of the hoop community 🙂
– Emma Kenna | Hooping Mad
“It was my first hula hoop workshop and even though I wasn’t 100% I enjoyed every minute of the four hours. And now I’m even more motivated to participate in those workshops without being afraid because of being a beginner. She gives tips and is really clear in her instructions. Thank you so much!
– Miriam Green
“The classes of Michelle are very fun and educational. She takes the time to explain the moves step by step. Michelle sees which details can help you to make everything more fluent. Highly recommended for beginners and advanced hoopers and besides that it’s super gezellig!
– Simone van Hugten

Michelle is a great hooping instructor and will help you find your flow almost instantly.
– Lydia Nexus

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