FlowMies is organising new hoop dance classes this Autumn! Michelle Verhoeks learns you many graceful moves and beautiful dance sequences with the hulahoop during these playful sessions. Dancing with the hoop is not only super fun, but also meditative, an intensive workout and an expressive movement art. In no time you’ll dance yourself fit, free and happy with the Hoop!

There are starting three groups of 6 classes: beginner/intermediate, multi-level and intermediate/advanced. At FlowMies you’ll get the chance to find your hoop flow. Wherever you are in your hoop journey, you’ll get inspired during these fun flow nights. After the class it’s chill tea time
All class series through the year are different, so it’s possible to join one group multiple times.
Are you not sure which group fits best for you? Send an e-mail to hoopdance@flowmies.nl

Monday Beginner/Intermediate
TIME: 20:00 – 21:15
DATES: 16, 23, 30 November 7, 14, 21 December

Start your week in the Hoop, get back to your core and flow along! In these classes you’ll learn various basic movements with the hulahoop, like hooping around the waist. We’re going to expand fast to a lot of playful movements to learn to dance with the hoop. Already hooped before but want to refresh your skills and learn more? Then this class is perfect for you! Enrich your hoop dance with new movements ON & OFF body, graceful transitions and dance sequences. Join and find your flow!

Tuesday Multi-level
TIME: 19:00 – 20:30
DATES: 17, 24 November 1, 8, 15, 22 December

All level hoopers are welcome during the multi-level classes. In a playful way you’ll learn all kind of dynamic and graceful ON & OFF body moves. Michelle will give variations on each movement so everybody will get in the flow and learn something new. Join and be surprised by the infinite possibilities with the Hoop!

Wednesday Intermediate/Advanced 
TIME: 19:00 – 20:30
DATES: 18, 25 November 2, 9, 16, 23 December

The intermediate/advanced classes are for the experienced hoopers. We’ll practice many graceful moves, dynamic combos, dance sequences and exploration sessions. You can always expand yourself more in your hoop journey. Join and spice up your flow!

After Flow Jam Wednesday 20:35 – 22:15
DATES: 7, 14, 21, 28 October, 4, 11 November

After the Wednesday class it’s time to flow free! These jam nights are for FlowMies students only. Delicious hot tea, cosiness, beautiful dance space and an eclectic playlist are present!
After your registration for one of the class series, you can join these nights for free! There’s space for a maximum amount of hoopers. Send an email to hoopdance@flowmies.nl if you’re dancing along on one of these nights.

LOCATION: FlowMies Studio, Gestel, Hessenkasselstraat 4.
Parking is possible in the street/neighbourhood. The buss station is at walking distance.

Bring your own favourite hoops! Don’t have one yet? Send a mail after your registration to borrow one during the classes.
It’s possible to buy professional, foldable dance hoops at FlowMies. Ask for more info during the classes where you can also test different sizes.

Book your spot here for the Autumn Hoop Dance Classes. A maximum amount of people can join to keep quality of the classes. Because of the space/distance there is only space for small groups. Don’t miss this unique chance to expand your hoop flow at FlowMies!
COVID: There will be enough space for distance (perfect for hooping) and the space is well ventilated. The hoops will be cleaned and it’s possible to wash your hands with disinfection.

The classes cover various hoop dance skills. You’ll practice:
– Graceful moves
– Dynamic combos
– Free hoop flow/expression
– Coordination
– Body consciousness
– A personal way of moving
– Getting out of your comfort zone
– Learn to play again

Looking forward to dance together, expand your flow and boost up your hoop game! ❤