{"id":2444,"date":"2018-03-19T13:53:37","date_gmt":"2018-03-19T12:53:37","guid":{"rendered":"http:\/\/flowmies.nl\/cursussen\/"},"modified":"2021-06-30T17:38:29","modified_gmt":"2021-06-30T15:38:29","slug":"classes","status":"publish","type":"page","link":"https:\/\/flowmies.nl\/en\/hoop-flow-classes\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_single_image image=”2633″ img_size=”2500×1000″ alignment=”center”][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Classes” font_container=”tag:h1|font_size:50|text_align:center|color:%236315b2″ google_fonts=”font_family:Montserrat%20Alternates%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”TRICKS, FLOW & DANCE” font_container=”tag:h3|font_size:20|text_align:center|color:%2328a0ef” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”30px”][vc_custom_heading text=”Hoop Dance is a free form of expression. With the hoop, your unconditional dance partner, you playfully create a full body work out. Step by step you learn to master to hoop ‘on- and off-body’. On Body is hoop dancing around the whole body. Off Body means all movements outside the body. Between on and off body are transitions, that link together all movements. Hoop Dance gives you the freedom to dance and move how you want. Improvise, experiment and discover your own flow. FlowMies teaches hoop classes in Eindhoven. In a course you’ll learn a wide range of tricks, combos and sequences. This way you learn to dance free with the hoop. Discover and enrich your flow during the lessons.” font_container=”tag:p|font_size:17|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”60px”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_media_grid element_width=”2″ gap=”20″ use_light_gallery=”yes” grid_id=”vc_gid:1625067344095-37cb8f24-df64-5″ include=”1588,1589,1587,2001,2000,2004″][vc_empty_space height=”60px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_custom_heading text=”BASICS\/INTERMEDIATES” font_container=”tag:h2|font_size:30|text_align:center|color:%2328a0ef” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”The FlowMies BASICS\/INTERMEDIATES course is for total beginners, hoop dancers that want to clean up their basics and learn new moves. We’re going to learn various moves ON & OFF body, combine them in short sequences and learn to dance free with the hoop. Don\u2019t be afraid to get out of your comfort zone. Everyone can learn to hoop dance! We’re going to learn various moves ON & OFF body, combine them in short sequences and learn to dance free with the hoop.” font_container=”tag:p|font_size:17|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”INTERMEDIATES\/ADVANCED” font_container=”tag:h2|font_size:30|text_align:center|color:%23f7a52a” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”The FlowMies INTERMEDIATES\/ADVANCED course covers covers many varied moves to enrich your Hoop Flow. The advanced course is for hoopers who have followed the FlowMies Basics\/Intermediate course or who have already mastered on- and off-body hooping by themselves. Perfect for hoopers looking for a challenge and that want to expand their flow. Aside from all the new tricks\/combos\/sequences there will be time to dance, improvise and experiment to grow your own flow. you like to learn specific moves or combos? Let FlowMies know and it will be integrated into the lesson’s programme. And be surprised by FlowMies!” font_container=”tag:p|font_size:17|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” video_bg=”yes” video_bg_url=”https:\/\/www.youtube.com\/watch?v=2koFU2zWP8w”][vc_column][vc_empty_space height=”170px”][vc_custom_heading text=”CHECK THE SCHEDULE!” font_container=”tag:h1|font_size:50|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:http%3A%2F%2Fflowmies.nl%2Fen%2Fschedule%2F|”][vc_empty_space height=”130px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”20px”][vc_custom_heading text=”Not the right timing for you now? After every course starts a new one. Register for the newsletter to be informed about the new courses!” font_container=”tag:h4|text_align:center|color:%23332323″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”20px”][vc_custom_heading text=”Would you rather follow a single lesson? Take a look at the workshops!” font_container=”tag:h4|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:http%3A%2F%2Fflowmies.nl%2Fen%2Fworkshops%2F|”][vc_empty_space height=”60px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”Register newsletter” font_container=”tag:h2|font_size:40|text_align:center|color:%2328a0ef” google_fonts=”font_family:Montserrat%20Alternates%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”20px”][vc_raw_html]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[\/vc_raw_html][vc_empty_space height=”60px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_single_image image=”2633″ img_size=”2500×1000″ alignment=”center”][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Classes” font_container=”tag:h1|font_size:50|text_align:center|color:%236315b2″ google_fonts=”font_family:Montserrat%20Alternates%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”TRICKS, FLOW & DANCE” font_container=”tag:h3|font_size:20|text_align:center|color:%2328a0ef” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”30px”][vc_custom_heading text=”Hoop Dance is a free form of expression. With the hoop, your unconditional dance partner, you playfully create a full body work out. Step by step you learn to master to hoop ‘on- and off-body’. On Body…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2623,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"two_page_speed":[],"footnotes":""},"class_list":["post-2444","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nClasses - FlowMies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowmies.nl\/en\/hoop-flow-classes\/classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_single_image image=”2633″ img_size=”2500×1000″ alignment=”center”][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Classes” font_container=”tag:h1|font_size:50|text_align:center|color:%236315b2″ google_fonts=”font_family:Montserrat%20Alternates%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”TRICKS, FLOW & DANCE” font_container=”tag:h3|font_size:20|text_align:center|color:%2328a0ef” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”30px”][vc_custom_heading text=”Hoop Dance is a free form of expression. 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