{"id":2603,"date":"2018-07-17T14:46:07","date_gmt":"2018-07-17T12:46:07","guid":{"rendered":"http:\/\/flowmies.nl\/tutorials\/"},"modified":"2021-06-30T15:37:27","modified_gmt":"2021-06-30T13:37:27","slug":"tutorials","status":"publish","type":"page","link":"https:\/\/flowmies.nl\/en\/hoop-flow-classes\/tutorials\/","title":{"rendered":"Tutorials"},"content":{"rendered":"

[vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”20px”][vc_custom_heading text=”FlowMies Tutorials” font_container=”tag:h1|font_size:50px|text_align:center|color:%236315b2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”20px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_video link=”https:\/\/www.youtube.com\/watch?v=Jp1N3FWE75s&t=7s” align=”center”][vc_custom_heading text=”FlowMies very first tutorial; the Dynamic Back Spin! It is a challenging, but cool trick. It took FlowMies some time to develop and master. You will be able (with help from this tutorial) to do so much quicker! Tag @flowmies on Instagram or Facebook to share your progress. Happy hooping!” font_container=”tag:p|font_size:17px|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][\/vc_column][vc_column width=”1\/2″][vc_video link=”https:\/\/www.youtube.com\/watch?v=G_GsMIt_c9Y”][vc_custom_heading text=”Want to learn to hoop around the nose? Check out this video to learn to Noop! Including some nice variations to explore \ud83d\udc4c” font_container=”tag:p|font_size:17px|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_video link=”https:\/\/youtu.be\/auLaN9hjeuk” align=”center”][vc_custom_heading text=”\ud83c\udf51 new Booty Bounce tutorial!\ud83c\udf51 tag @flowmies to share your process!” font_container=”tag:p|font_size:17px|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”20px”][vc_custom_heading text=”FlowMies Tutorials” font_container=”tag:h1|font_size:50px|text_align:center|color:%236315b2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”20px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_video link=”https:\/\/www.youtube.com\/watch?v=Jp1N3FWE75s&t=7s” align=”center”][vc_custom_heading text=”FlowMies very first tutorial; the Dynamic Back Spin! It is a challenging, but cool trick. It took FlowMies some time to develop and master. You will be able (with help from this tutorial) to do so much quicker! Tag @flowmies on Instagram…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2623,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"two_page_speed":[],"footnotes":""},"class_list":["post-2603","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTutorials - FlowMies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowmies.nl\/en\/hoop-flow-classes\/tutorials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tutorials\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”20px”][vc_custom_heading text=”FlowMies Tutorials” font_container=”tag:h1|font_size:50px|text_align:center|color:%236315b2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”20px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_video link=”https:\/\/www.youtube.com\/watch?v=Jp1N3FWE75s&t=7s” align=”center”][vc_custom_heading text=”FlowMies very first tutorial; the Dynamic Back Spin! 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