{"id":2714,"date":"2018-08-15T11:37:32","date_gmt":"2018-08-15T09:37:32","guid":{"rendered":"http:\/\/flowmies.nl\/schedule\/"},"modified":"2024-10-29T22:05:07","modified_gmt":"2024-10-29T21:05:07","slug":"schedule","status":"publish","type":"page","link":"https:\/\/flowmies.nl\/en\/schedule\/","title":{"rendered":"Schedule"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;30px&#8221;][vc_custom_heading text=&#8221;Schedule&#8221; font_container=&#8221;tag:h1|font_size:50|text_align:center|color:%23444444&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_custom_heading text=&#8221;Bekijk hier FlowMies met hoepellessen, workshops en jams. Ervaar het plezier tijdens de lessen en leer deze power flow tools stap voor stap te beheersen.&#8221; font_container=&#8221;tag:h2|font_size:20|text_align:center|color:%23444444&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_single_image image=&#8221;6653&#8243; img_size=&#8221;full&#8221;][vc_row_inner][vc_column_inner][vc_column_text]<b>Autumn and winter program online soon!<\/b>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;BENEFITS OF HOOPING&#8221; font_container=&#8221;tag:h1|font_size:30|text_align:left|color:%23444444&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_column_text]<\/p>\n<h4>Discover the benefits of hooping for yourself!<\/h4>\n<ul>\n<li>hooping gives joy!<\/li>\n<li>play and discover your inner child<\/li>\n<li>you become more flexible<\/li>\n<li>every new mastered trick gives a dopamine boost<\/li>\n<li>develop your coordination skills<\/li>\n<li>hoop dance is an expressive movement art<\/li>\n<li>hooping is a full body work-out<\/li>\n<li>release stress with this movement meditation<\/li>\n<li>experience the flow state and an embodied way of moving<\/li>\n<li>discover a colorful community<\/li>\n<\/ul>\n<p>Dancing in a group is very &#8220;gezellig&#8221; and fun. Discover hooping at FlowMies classes and get to know new people besides learning amazing hoop skills!<\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/channel\/UCncLbM-3r_zR7GqgyHmBtZQ\">Check here FlowMies YouTube channel for a lot of hoopspiration!<\/a><\/strong>[\/vc_column_text][vc_custom_heading text=&#8221;Enroll Newsletter&#8221; font_container=&#8221;tag:h1|font_size:30|text_align:left|color:%23444444&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_custom_heading text=&#8221;Enroll yourself for the newsletter to stay up to date for upcoming workshops, courses, performances and the flow art jams!&#8221; font_container=&#8221;tag:h2|font_size:15|text_align:left|color:%23444444&#8243; 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google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_custom_heading text=&#8221;Bekijk hier FlowMies met hoepellessen, workshops en jams. Ervaar het plezier tijdens de lessen en leer deze power flow tools stap voor stap te beheersen.&#8221; font_container=&#8221;tag:h2|font_size:20|text_align:center|color:%23444444&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_single_image image=&#8221;6653&#8243; img_size=&#8221;full&#8221;][vc_row_inner][vc_column_inner][vc_column_text]Autumn and winter program online soon![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;BENEFITS OF HOOPING&#8221; font_container=&#8221;tag:h1|font_size:30|text_align:left|color:%23444444&#8243; google_fonts=&#8221;font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_column_text] Discover the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"two_page_speed":[],"footnotes":""},"class_list":["post-2714","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Schedule FlowMies: Hoop Classes<\/title>\n<meta name=\"description\" content=\"Schedule FlowMies hulahoop classes! 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