{"id":2987,"date":"2019-03-25T18:22:05","date_gmt":"2019-03-25T17:22:05","guid":{"rendered":"http:\/\/flowmies.nl\/?page_id=2987"},"modified":"2022-02-09T14:26:14","modified_gmt":"2022-02-09T13:26:14","slug":"online-classes","status":"publish","type":"page","link":"https:\/\/flowmies.nl\/en\/schedule\/online-classes\/","title":{"rendered":"Online Hoop Classes FEB & MARCH"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_single_image image=”3302″ img_size=”2500×1000″ alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Online Video Classes” font_container=”tag:h1|font_size:50|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” link=”|||”][vc_custom_heading text=”February & MarchHooping On the Edge&Optical Illusions” font_container=”tag:h1|font_size:30|text_align:center|color:%23c600b6″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” link=”|||”][vc_empty_space height=”10px”][\/vc_column][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”3293″ img_size=”large” alignment=”center”][vc_custom_heading text=”Learn online with FlowMies and expand your hoop flow!” font_container=”tag:h3|text_align:left|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]FLOWMIES ONLINE HOOP CLASSES
\n4x Live + Fully Recorded Zoom Classes\u00a0<\/strong><\/p>\n

Want to expand your flow with new colourful dynamic moves, enjoy some good dance vibes and use the hoop as a meditative dance partner? Join FlowMies online hoop dance classes and connect to hoopers around the world! Groove along at the eclectic playlists from the comfort of your home and dance yourself free with the hoop. There will be moments for personal feedback and questions.<\/p>\n

We are going to do various spicy hoop tricks and learn to combine them in your own hoop flow\u2728
\nWhile learning new moves we also focus to be aware of timing, body movement and to express yourself. Let yourself be surprised by the more tricky vs. graceful moves and get inspired by the unlimited flow possibilities with the Hoop!<\/p>\n

The Zoom classes will be recorded and available to watch later, so don’t worry if you can’t make it to join live. Be ready to grow your flow and discover the infinite possibilities of the Hoop!
\nThe recorded classes are available to watch on FlowMies Online Learning Platform after each class for an unlimited time.[\/vc_column_text][vc_custom_heading text=”Master Classes: Hooping On the Edge” font_container=”tag:h3|text_align:left|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]Intermediates\/advanced
\n<\/em>Live classes on 10 & 24 February
\nThursday 19:30 \u2013 20:45
\nCentral European Time (Amsterdam, Paris, Berlin)<\/p>\n

Recordings & recaps are available after each live class in your own FlowMies account.<\/p>\n

This is the change to get the tricky transitions more smooth! Expect moves like Duck outs, Elbow transitions, nooping (nose hooping) and flowy combos to connect everything together while dancing free. Perfect for indoors \/ normal ceilings.<\/em><\/strong>[\/vc_column_text][vc_custom_heading text=”Master Classes: Optical Illusions” font_container=”tag:h3|text_align:left|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]Multi-level (no total basics)
\n<\/em>Live classes on 10 & 24 March
\nThursday 19:30 \u2013 20:45
\nCentral European Time (Amsterdam, Paris, Berlin)<\/p>\n

Recordings & recaps are available after each live class in your own FlowMies account.<\/p>\n

Expect moves like various graceful Iso’s, ghostings, dance smear variations, folds and flowy combos to connect everything together while dancing free. Perfect for indoors \/ normal ceilings. At the end you’ve learned a smooth tiny choreography!<\/em><\/strong>[\/vc_column_text][vc_custom_heading text=”Registrations” font_container=”tag:h3|text_align:left|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]2 SPECIALTY CLASSES: Hooping On the Edge OR Optical Illusions = 29 euro<\/p>\n

4 SPECIALTY CLASSES: Hooping On the Edge & Optical Illusions= 50 euro
\nUse code superflowmie<\/strong> at the check out after adding both courses!<\/p>\n

Be in time to register and save your spot, a limited amount of students can join live!<\/p>\n

IMPORTANT The Zoom meeting ID is available at the Topic when you start the course. The recorded files are available in your personal Online Learning Platform after each class.<\/p>\n

Looking forward to see you in the hoop and dance together! \u2661
\nQuestions are welcome at hoopdance@flowmies.nl[\/vc_column_text][vc_cta h2=”TIME ZONE CONVERTER” h2_font_container=”color:%23444444″ h2_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” h4=”Check here your time for the classes!” txt_align=”center” color=”violet” add_button=”bottom” btn_title=”TIME ZONES” btn_color=”vista-blue” btn_size=”lg” btn_align=”center” use_custom_fonts_h2=”true” btn_link=”url:https%3A%2F%2Fwww.thetimezoneconverter.com%2F|”][\/vc_cta][\/vc_column][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”10px”][vc_custom_heading text=”REGISTER HERE” font_container=”tag:h1|font_size:40|text_align:center|color:%23c600b6″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_cta h2=”Online Classes February” h2_font_container=”tag:h2|text_align:center|color:%23444444″ h2_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” h4=”Hooping On the Edge” txt_align=”center” color=”peacoc” add_button=”bottom” btn_title=”BOOK YOUR SPOT” btn_color=”vista-blue” btn_size=”lg” btn_align=”center” use_custom_fonts_h2=”true” btn_link=”url:https%3A%2F%2Fflowmies.nl%2Fen%2Fproduct%2Fonline-classes-february-hooping-on-the-edge%2F|”][\/vc_cta][vc_cta h2=”Online Classes March” h2_font_container=”tag:h2|text_align:center|color:%23444444″ h2_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” h4=”Optical Illusions” txt_align=”center” color=”peacoc” add_button=”bottom” btn_title=”BOOK YOUR SPOT” btn_color=”vista-blue” btn_size=”lg” btn_align=”center” use_custom_fonts_h2=”true” btn_link=”url:https%3A%2F%2Fflowmies.nl%2Fen%2Fproduct%2Fonline-classes-march-optical-illusions%2F|”][\/vc_cta][vc_empty_space height=”10px”][vc_custom_heading text=”ALL RECORDED ONLINE CLASSES” font_container=”tag:h1|font_size:40|text_align:center|color:%23c600b6″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_cta h2=”FLOW ALONG” h2_font_container=”tag:h2|text_align:center|color:%23444444″ h2_google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” h4=”Expand your Hoop Journey!” txt_align=”center” color=”peacoc” add_button=”bottom” btn_title=”ALL CLASSES” btn_color=”vista-blue” btn_size=”lg” btn_align=”center” use_custom_fonts_h2=”true” btn_link=”url:https%3A%2F%2Fflowmies.nl%2Fen%2Fcourse-category%2Falle-cursussen-en%2F|”][\/vc_cta][vc_empty_space height=”30px”][vc_video link=”https:\/\/www.youtube.com\/watch?v=oMjP_x_b0LQ” align=”center” title=”Video FlowMies Online Hoop Classes”][\/vc_column][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Reviews” font_container=”tag:h1|font_size:40|text_align:center|color:%23c600b6″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][\/vc_column][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1613488221335{border-radius: 20px !important;}”][vc_column width=”1\/5″][\/vc_column][vc_column width=”1\/5″][vc_column_text]<\/p>\n

I have really enjoyed the online classes so much, it have been my weekly little freedom time, the last few months. So happy that she’s continue the online classes next month.. Michelle’s is an amazing teacher! She’s is such an inspiration and I love to grow my flow with her..!!\"\ud83d\udc83\"<\/span><\/div>\n
Thank you so much, for spicing up my flow! \"\u2764\"<\/span><\/div>\n
– Natasha Borggaard<\/em><\/div>\n

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Michelle is a wonderful multi level teacher. I experienced online classes as well as her hula hoop workshops, I loved them both. Thank you for inspiring me, always and for helping get in my flow. You are magical \"\u2728\"<\/span>\"\u2665\ufe0f\"<\/span><\/div>\n
– Morgane Jacquet<\/em><\/div>\n

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\u201cI have had the pleasure of working with Michelle (aka Flowmies) on multiple occasions and I am always blown away by her infectious energy and unique hooping style. Michelle was an attendee at my Advanced Teacher Training in 2018 and was a pleasure to spend the time with. I have been hooping for 12 years and she still had a wealth of tricks to teach me. Amazing! Michelle also coordinated a unique flow experience for us all one evening that really shaped the way I feel about my hoop and my body \u2013 thank you Michelle. Michelle taught a workshop and performed at my SWhoop convention in 2019 and I was thrilled to have her on the teaching team. She shared some amazing tricks and a stunning performance. Michelle\u2019s style and energy would compliment any hoop event and I highly recommend her workshops and classes. Michelle is a real star of the hoop community\u00a0\"\ud83d\ude42\"\u201c<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u2013 Emma Kenna | Hooping Mad<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u201cIt was my first hula hoop workshop and even though I wasn\u2019t 100% I enjoyed every minute of the four hours. And now I\u2019m even more motivated to participate in those workshops without being afraid because of being a beginner. She gives tips and is really clear in her instructions. Thank you so much!\u201c<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u2013 Miriam Green<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]<\/p>\n

Thank you for bringing us through this chaotic time. \"\u2665\ufe0f\" Your workshops are the light of my week. Happy that I have the option in the New Year too.\u00a0<\/span><\/div>\n
– B\u00f6<\/em><\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/5″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Register Newsletter” font_container=”tag:h1|font_size:40|text_align:center|color:%23c600b6″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”Want to hear more about FlowMies upcoming online classes, international workshops and more..? Register for the newsletter to not miss anything! :)” font_container=”tag:h2|font_size:20|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_raw_html]PCEtLSBCZWdpbiBNYWlsQ2hpbXAgU2lnbnVwIEZvcm0gLS0+DQo8bGluayBocmVmPSIvL2Nkbi1pbWFnZXMubWFpbGNoaW1wLmNvbS9lbWJlZGNvZGUvY2xhc3NpYy0xMF83LmNzcyIgcmVsPSJzdHlsZXNoZWV0IiB0eXBlPSJ0ZXh0L2NzcyI+DQo8c3R5bGUgdHlwZT0idGV4dC9jc3MiPg0KCSNtY19lbWJlZF9zaWdudXB7YmFja2dyb3VuZDojZmZmOyBjbGVhcjpsZWZ0OyBmb250OjE1cHggTW9udHNlcnJhdCxIZWx2ZXRpY2EsQXJpYWwsc2Fucy1zZXJpZjsgfQ0KCS8qIEFkZCB5b3VyIG93biBNYWlsQ2hpbXAgZm9ybSBzdHlsZSBvdmVycmlkZXMgaW4geW91ciBzaXRlIHN0eWxlc2hlZXQgb3IgaW4gdGhpcyBzdHlsZSBibG9jay4NCgkgICBXZSByZWNvbW1lbmQgbW92aW5nIHRoaXMgYmxvY2sgYW5kIHRoZSBwcmVjZWRpbmcgQ1NTIGxpbmsgdG8gdGhlIEhFQUQgb2YgeW91ciBIVE1MIGZpbGUuICovDQo8L3N0eWxlPg0KPGNlbnRlcj4NCjxkaXYgaWQ9Im1jX2VtYmVkX3NpZ251cCI+DQo8Zm9ybSBhY3Rpb249Imh0dHBzOi8vZmxvd21pZXMudXMxOC5saXN0LW1hbmFnZS5jb20vc3Vic2NyaWJlL3Bvc3Q\/dT0zODc2ZDhjNzNlZjhjNWYzZjIyNWY3NWE1JmlkPTBlMTgzYjgyYWEiIG1ldGhvZD0icG9zdCIgaWQ9Im1jLWVtYmVkZGVkLXN1YnNjcmliZS1mb3JtIiBuYW1lPSJtYy1lbWJlZGRlZC1zdWJzY3JpYmUtZm9ybSIgY2xhc3M9InZhbGlkYXRlIiB0YXJnZXQ9Il9ibGFuayIgbm92YWxpZGF0ZT4NCiAgICA8ZGl2IGlkPSJtY19lbWJlZF9zaWdudXBfc2Nyb2xsIiBhbGlnbj0iY2VudGVyIj4NCgk8bGFiZWwgZm9yPSJtY2UtRU1BSUwiPkVtYWlsIEFkZHJlc3MgIDxzcGFuIGNsYXNzPSJhc3RlcmlzayI+Kjwvc3Bhbj4NCjwvbGFiZWw+DQoJPGlucHV0IHR5cGU9ImVtYWlsIiB2YWx1ZT0iIiBuYW1lPSJFTUFJTCIgY2xhc3M9InJlcXVpcmVkIGVtYWlsIiBpZD0ibWNlLUVNQUlMIj4NCjwvZGl2Pg0KCTxkaXYgaWQ9Im1jZS1yZXNwb25zZXMiIGNsYXNzPSJjbGVhciI+DQoJCTxkaXYgY2xhc3M9InJlc3BvbnNlIiBpZD0ibWNlLWVycm9yLXJlc3BvbnNlIiBzdHlsZT0iZGlzcGxheTpub25lIj48L2Rpdj4NCgkJPGRpdiBjbGFzcz0icmVzcG9uc2UiIGlkPSJtY2Utc3VjY2Vzcy1yZXNwb25zZSIgc3R5bGU9ImRpc3BsYXk6bm9uZSI+PC9kaXY+DQo8YnI+PC9icj4NCgk8L2Rpdj4gICAgPCEtLSByZWFsIHBlb3BsZSBzaG91bGQgbm90IGZpbGwgdGhpcyBpbiBhbmQgZXhwZWN0IGdvb2QgdGhpbmdzIC0gZG8gbm90IHJlbW92ZSB0aGlzIG9yIHJpc2sgZm9ybSBib3Qgc2lnbnVwcy0tPg0KICAgIDxkaXYgc3R5bGU9InBvc2l0aW9uOiBhYnNvbHV0ZTsgbGVmdDogLTUwMDBweDsiIGFyaWEtaGlkZGVuPSJ0cnVlIj48aW5wdXQgdHlwZT0idGV4dCIgbmFtZT0iYl8zODc2ZDhjNzNlZjhjNWYzZjIyNWY3NWE1XzBlMTgzYjgyYWEiIHRhYmluZGV4PSItMSIgdmFsdWU9IiI+PC9kaXY+DQogICAgPGRpdiBjbGFzcz0iY2xlYXIiIGFsaWduPSJjZW50ZXIiPjxpbnB1dCB0eXBlPSJzdWJtaXQiIHZhbHVlPSJTdWJzY3JpYmUiIG5hbWU9InN1YnNjcmliZSIgaWQ9Im1jLWVtYmVkZGVkLXN1YnNjcmliZSIgY2xhc3M9ImJ1dHRvbiI+PC9kaXY+DQogICAgPC9kaXY+DQo8L2Zvcm0+PC9jZW50ZXI+DQo8L2Rpdj4NCjxzY3JpcHQgdHlwZT0ndGV4dC9qYXZhc2NyaXB0JyBzcmM9Jy8vczMuYW1hem9uYXdzLmNvbS9kb3dubG9hZHMubWFpbGNoaW1wLmNvbS9qcy9tYy12YWxpZGF0ZS5qcyc+PC9zY3JpcHQ+PHNjcmlwdCB0eXBlPSd0ZXh0L2phdmFzY3JpcHQnPihmdW5jdGlvbigkKSB7d2luZG93LmZuYW1lcyA9IG5ldyBBcnJheSgpOyB3aW5kb3cuZnR5cGVzID0gbmV3IEFycmF5KCk7Zm5hbWVzWzBdPSdFTUFJTCc7ZnR5cGVzWzBdPSdlbWFpbCc7Zm5hbWVzWzFdPSdGTkFNRSc7ZnR5cGVzWzFdPSd0ZXh0JztmbmFtZXNbMl09J0xOQU1FJztmdHlwZXNbMl09J3RleHQnO2ZuYW1lc1szXT0nQUREUkVTUyc7ZnR5cGVzWzNdPSdhZGRyZXNzJztmbmFtZXNbNF09J1BIT05FJztmdHlwZXNbNF09J3Bob25lJztmbmFtZXNbNV09J0JJUlRIREFZJztmdHlwZXNbNV09J2JpcnRoZGF5Jzt9KGpRdWVyeSkpO3ZhciAkbWNqID0galF1ZXJ5Lm5vQ29uZmxpY3QodHJ1ZSk7PC9zY3JpcHQ+DQo8IS0tRW5kIG1jX2VtYmVkX3NpZ251cC0tPg==[\/vc_raw_html][vc_custom_heading text=”Contact” font_container=”tag:h1|font_size:50|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_custom_heading text=”Feel free to ask questions via the form below. Mention your name and subject and you’ll receive a reply asap!” font_container=”tag:p|font_size:20|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”20px”][lab_contact_form name_title=”Naam:” message_title=”Bericht:” show_subject_field=”yes” subject_title=”Cursus\/workshop:” submit_title=”Verstuur” submit_success=”Bedankt #, je bericht is verzonden en je hoort spoedig van FlowMies!” alert_errors=”yes” subject_field_as_email_subject=”yes”][\/vc_column][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_single_image image=”3302″ img_size=”2500×1000″ alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Online Video Classes” font_container=”tag:h1|font_size:50|text_align:center|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” link=”|||”][vc_custom_heading text=”February & MarchHooping On the Edge&Optical Illusions” font_container=”tag:h1|font_size:30|text_align:center|color:%23c600b6″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” link=”|||”][vc_empty_space height=”10px”][\/vc_column][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″ offset=”vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”3293″ img_size=”large” alignment=”center”][vc_custom_heading text=”Learn online with FlowMies and expand your hoop flow!” font_container=”tag:h3|text_align:left|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]FLOWMIES ONLINE HOOP CLASSES 4x Live + Fully…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2714,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"two_page_speed":[],"footnotes":""},"class_list":["post-2987","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nOnline Hoop Classes FEB & MARCH - FlowMies FlowMies<\/title>\n<meta name=\"description\" content=\"Join FlowMies online hooping classes and be inspired by the unlimited flow possibilities. Dance along and expand your hulahoop journey!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowmies.nl\/en\/schedule\/online-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Hoop Classes FEB & MARCH\" \/>\n<meta property=\"og:description\" content=\"Join FlowMies online hooping classes and be inspired by the unlimited flow possibilities. 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