Recorded Classes: Dynamic Transitions


Recorded Zoom Classes of 1,5 hours
December 2021

Specialty Course: Dynamic Transitions
Live classes on 1, 8 + 22 December
Wednesday 19:00 – 20:30
Central European Time (Amsterdam, Paris, Berlin)

Recordings & recaps are available after each live class in your own FlowMies account.

Expect moves like Coin flips variations, Advanced On Body hooping/transitions, dynamic Wedgies / Escalator transitions, flowy moves and a playful sequence to connect the moves while dancing free. Perfect for indoors / normal ceilings.

Want to expand your flow with new colourful dynamic moves, enjoy some good dance vibes and use the hoop as a meditative dance partner? Join FlowMies online hoop dance classes and connect to hoopers around the world! Groove along at the eclectic playlists from the comfort of your home and dance yourself free with the hoop. There will be moments for personal feedback and questions.

We are going to do various spicy hoop tricks and learn to combine them in your own hoop flow✨
While learning new moves we also focus to be aware of timing, body movement and to express yourself. Let yourself be surprised by the more tricky vs. graceful moves and get inspired by the unlimited flow possibilities with the Hoop!

The Zoom classes will be recorded and available to watch later, so don’t worry if you can’t make it to join live. Be ready to grow your flow and discover the infinite possibilities of the Hoop!
The recorded classes are available to watch on FlowMies Online Learning Platform after each class for an unlimited time.

3 CLASSES Live + Recorded = 49 euro
Be in time to register and save your spot, a limited amount of students can join live!

IMPORTANT The Zoom meeting ID is available at the Topics when you start the course. The recorded files are available in your personal Online Learning Platform after each class.

Looking forward to see you in the hoop and dance together! ♡
Questions are welcome at