Online Classes: Transformative Flow


Op voorraad


4x Live & Recorded Zoom Classes of 75 min.
Live Thursday 23 February, 2, 9, 16 March
CET Amsterdam Time 19:30 – 20:45

Limited spots for the live classes, register in time!
EXTRA: 1 private class of 60 min. during this course

Specialty Classes: Transformative Flow Journey & Empowering Hoop Dance Choreo

Perfect for indoors / normal ceilings. 

Experience a transformational guided hoop flow meditation focused on your personal intentions, playful improvisation practices, graceful dance combos and moving into a empowering hoop choreography.

Transformative Flow is focused on your desires. You’ll be guided in a playful movement meditation practices where you dance with your intentions. Visualize your desires, explore new directions to move to and let go what is not serving anymore. Be invited to dive into a deeper embodied hoop flow.

We move during the classes into a creative hoop dance choreography. Experience the power of intentional movements in a dance. You’ll be guided into integrating the full body, relaxing ripple effects, graceful transitions and some spicy hoop combos!

What you need: comfortable dance clothes, multiple sizes hoops (one bigger around 32 – 40″ and one smaller around 26-32″)

Be ready to grow in your flow and discover the infinite possibilities in the Hoop!

LEVEL: intermediates / advanced. This workshop is for hoop dancers who know the basics On & Off body and want to dive into deeper flow explorations and sequences.

SAVE YOUR SPOT A limited amount of participants can join live.

There are only 6 spots open to register in combination with a private class. This option will give you the most guidance to integrate everything what you’ll learn during this course. The private class will be an extra guide in your hoop dance desires and to learn specific tricks & combos you love!

4 Live & recorded classes: 50 euro (limited spots)
+ Extra private class of 60 min. (only 5 spots): in total 89 euro
Sign up here to add the private class to this course: 

ZOOM LINK The live Zoom link will be send via email two hours before the first class and is visible in your dashboard.
Please check your spam and which email address you’ve used to register!

The recorded classes are available to watch on FlowMies Online Learning Platform for an unlimited time. Check on the English or Dutch page (depending in which one you registered). Dutch or English > Learn to Hoop > Login > Ingeschreven Cursussen / Enrolled Courses > Transformative Flow > Start Course

Looking forward to guide you in this hoop journey! ♡
Questions are welcome at

Extra informatie

Online Classes Transformative Hoop Dance

Recorded Classes, Live & Recorded Classes, Private Class, Live & Recorded Classes

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