FLOWMIES ONLINE HOOP CLASSES
4x Live + Fully Recorded Zoom Classes 

Want to expand your flow with new colourful dynamic moves, enjoy some good dance vibes and use the hoop as a meditative dance partner? Join FlowMies online hoop dance classes and connect to hoopers around the world! Groove along at the eclectic playlists from the comfort of your home and dance yourself free with the hoop. There will be moments for personal feedback and questions.

We are going to do various spicy hoop tricks and learn to combine them in your own hoop flow✨
While learning new moves we also focus to be aware of timing, body movement and to express yourself. Let yourself be surprised by the more tricky vs. graceful moves and get inspired by the unlimited flow possibilities with the Hoop!

The Zoom classes will be recorded and available to watch later, so don’t worry if you can’t make it to join live. Be ready to grow your flow and discover the infinite possibilities of the Hoop!
The recorded classes are available to watch on FlowMies Online Learning Platform after each class for an unlimited time.

Intermediates/advanced
Live classes on 10 & 24 February
Thursday 19:30 – 20:45
Central European Time (Amsterdam, Paris, Berlin)

Recordings & recaps are available after each live class in your own FlowMies account.

This is the change to get the tricky transitions more smooth! Expect moves like Duck outs, Elbow transitions, nooping (nose hooping) and flowy combos to connect everything together while dancing free. Perfect for indoors / normal ceilings.

Multi-level (no total basics)
Live classes on 10 & 24 March
Thursday 19:30 – 20:45
Central European Time (Amsterdam, Paris, Berlin)

Recordings & recaps are available after each live class in your own FlowMies account.

Expect moves like various graceful Iso’s, ghostings, dance smear variations, folds and flowy combos to connect everything together while dancing free. Perfect for indoors / normal ceilings. At the end you’ve learned a smooth tiny choreography!

2 SPECIALTY CLASSES: Hooping On the Edge OR Optical Illusions = 29 euro

4 SPECIALTY CLASSES: Hooping On the Edge & Optical Illusions= 50 euro
Use code superflowmie at the check out after adding both courses!

Be in time to register and save your spot, a limited amount of students can join live!

IMPORTANT The Zoom meeting ID is available at the Topic when you start the course. The recorded files are available in your personal Online Learning Platform after each class.

Looking forward to see you in the hoop and dance together! ♡
Questions are welcome at hoopdance@flowmies.nl