hoop universetimeline

Learn online with FlowMies and expand your hoop flow!

4x Live + Fully Recorded Zoom Classes 

Want to expand your flow with new colourful dynamic moves, enjoy some good dance vibes and use the hoop as a meditative dance partner? Join FlowMies online hoop dance classes and connect to hoopers around the world! Groove along at the eclectic playlists from the comfort of your home and dance yourself free with the hoop. There will be moments for personal feedback and questions.

We are going to do various spicy hoop tricks and learn to combine them in your own hoop flow✨
While learning new moves we also focus to be aware of timing, body movement and to express yourself. Let yourself be surprised by the more tricky vs. graceful moves and get inspired by the unlimited flow possibilities with the Hoop!

The Zoom classes will be recorded and available to watch later, so don’t worry if you can’t make it to join live. Be ready to grow your flow and discover the infinite possibilities of the Hoop!
The recorded classes are available to watch on FlowMies Online Learning Platform after each class for an unlimited time.

Master Classes: Hooping On the Edge

Live classes on 10 & 24 February
Thursday 19:30 – 20:45
Central European Time (Amsterdam, Paris, Berlin)

Recordings & recaps are available after each live class in your own FlowMies account.

This is the change to get the tricky transitions more smooth! Expect moves like Duck outs, Elbow transitions, nooping (nose hooping) and flowy combos to connect everything together while dancing free. Perfect for indoors / normal ceilings.

Master Classes: Optical Illusions

Multi-level (no total basics)
Live classes on 10 & 24 March
Thursday 19:30 – 20:45
Central European Time (Amsterdam, Paris, Berlin)

Recordings & recaps are available after each live class in your own FlowMies account.

Expect moves like various graceful Iso’s, ghostings, dance smear variations, folds and flowy combos to connect everything together while dancing free. Perfect for indoors / normal ceilings. At the end you’ve learned a smooth tiny choreography!


2 SPECIALTY CLASSES: Hooping On the Edge OR Optical Illusions = 29 euro

4 SPECIALTY CLASSES: Hooping On the Edge & Optical Illusions= 50 euro
Use code superflowmie at the check out after adding both courses!

Be in time to register and save your spot, a limited amount of students can join live!

IMPORTANT The Zoom meeting ID is available at the Topic when you start the course. The recorded files are available in your personal Online Learning Platform after each class.

Looking forward to see you in the hoop and dance together! ♡
Questions are welcome at hoopdance@flowmies.nl


Check here your time for the classes!


Online Classes February

Hooping On the Edge

Online Classes March

Optical Illusions



Expand your Hoop Journey!

Video FlowMies Online Hoop Classes


I have really enjoyed the online classes so much, it have been my weekly little freedom time, the last few months. So happy that she’s continue the online classes next month.. Michelle’s is an amazing teacher! She’s is such an inspiration and I love to grow my flow with her..!!💃
Thank you so much, for spicing up my flow! ❤
– Natasha Borggaard
Michelle is a wonderful multi level teacher. I experienced online classes as well as her hula hoop workshops, I loved them both. Thank you for inspiring me, always and for helping get in my flow. You are magical ✨♥️
– Morgane Jacquet
“I have had the pleasure of working with Michelle (aka Flowmies) on multiple occasions and I am always blown away by her infectious energy and unique hooping style. Michelle was an attendee at my Advanced Teacher Training in 2018 and was a pleasure to spend the time with. I have been hooping for 12 years and she still had a wealth of tricks to teach me. Amazing! Michelle also coordinated a unique flow experience for us all one evening that really shaped the way I feel about my hoop and my body – thank you Michelle. Michelle taught a workshop and performed at my SWhoop convention in 2019 and I was thrilled to have her on the teaching team. She shared some amazing tricks and a stunning performance. Michelle’s style and energy would compliment any hoop event and I highly recommend her workshops and classes. Michelle is a real star of the hoop community 🙂
– Emma Kenna | Hooping Mad
“It was my first hula hoop workshop and even though I wasn’t 100% I enjoyed every minute of the four hours. And now I’m even more motivated to participate in those workshops without being afraid because of being a beginner. She gives tips and is really clear in her instructions. Thank you so much!
– Miriam Green
Thank you for bringing us through this chaotic time. ♥️ Your workshops are the light of my week. Happy that I have the option in the New Year too. 
– Bö

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