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Join the FlowMies tribe and expand your flow!

+ recordings previous month, check below 🙂

Want to learn new hoop skills, enjoy the good flow vibes and use the hoop as a meditative dance partner? Join FlowMies tribe online and connect to hoopers around the world! Every class series is filled with new moves & combos for fresh flowspiration.

In FlowMies weekly live video classes we dance together from the comfort of our home. Dive in some good hoop vibes with the weekly changing eclectic playlists. There will be moments for personal feedback and questions.

All classes and recaps are recorded and available to download after registration, so no sweat when you can’t join live!
There are two ticket options: 1. to join the live classes AND watch back class recordings 2. Watch back & download class recordings only.

Be ready to grow your flow and discover the infinite possibilities of the Hoop! Two live groups start for different level hoopers.

Tuesday 19:30 – 20:30
Central European Time (Amsterdam, Paris, Berlin)
6, 13, 20, 27 April

4 CLASSES live + recordings = 39 euro
4 CLASSES (recordings only) = 37 euro

Start / Expand your Hoop Journey by joining the Flowy Basics classes. We learn to control the hoop with our body, get into smooth transitions and flowy dance sequences.
In these classes you’ll learn various basic movements with the hulahoop. We’re going to expand fast to a lot of playful movements to learn to dance with the hoop. Already hooped before but want to refresh your skills and learn more? Join and find your flow!



Tuesday 21:00 – 22:00
Central European Time (Amsterdam, Paris, Berlin)
6, 13, 20, 27 April

4 CLASSES live + recordings = 39 euro
4 CLASSES (recordings only) = 37 euro

Spice Up Your Flow during these fun, dynamic, challenging class series! This is for all hoopers that know the basics and want to enrich their flow.
We’ll practice many graceful moves, dynamic combos, dance sequences and exploration sessions. You can always expand yourself more in your hoop journey. Join and spice up your flow!



The meeting ID & password will be send per email the midday before the classes are starting.
Please check your spam box for the Zoom link & recordings!

Be in time to register and save your spot, a limited amount of students can join!

The classes cover various hoop dance skills. You’ll practice:
– Graceful moves
– Dynamic combos
– Free hoop flow/expression
– Coordination
– Body consciousness
– A personal way of moving
– Getting out of your comfort zone
– Learn to play again

Looking forward to see you in the hoop and dance together! ♡
Questions are welcome at hoopdance@flowmies.nl

Video FlowMies Online Hoop Classes

Bookings Online Classes April


FlowMies Online Classes Flowy Basics


FlowMies Online Classes Spice Up Your Flow

Bookings Class Recordings March


FlowMies Online Classes Flowy Basics


FlowMies Online Classes Spice Up Your Flow


I have really enjoyed the online classes so much, it have been my weekly little freedom time, the last few months. So happy that she’s continue the online classes next month.. Michelle’s is an amazing teacher! She’s is such an inspiration and I love to grow my flow with her..!!💃
Thank you so much, for spicing up my flow! ❤
– Natasha Borggaard
Michelle is a wonderful multi level teacher. I experienced online classes as well as her hula hoop workshops, I loved them both. Thank you for inspiring me, always and for helping get in my flow. You are magical ✨♥️
– Morgane Jacquet
“I have had the pleasure of working with Michelle (aka Flowmies) on multiple occasions and I am always blown away by her infectious energy and unique hooping style. Michelle was an attendee at my Advanced Teacher Training in 2018 and was a pleasure to spend the time with. I have been hooping for 12 years and she still had a wealth of tricks to teach me. Amazing! Michelle also coordinated a unique flow experience for us all one evening that really shaped the way I feel about my hoop and my body – thank you Michelle. Michelle taught a workshop and performed at my SWhoop convention in 2019 and I was thrilled to have her on the teaching team. She shared some amazing tricks and a stunning performance. Michelle’s style and energy would compliment any hoop event and I highly recommend her workshops and classes. Michelle is a real star of the hoop community 🙂
– Emma Kenna | Hooping Mad
“It was my first hula hoop workshop and even though I wasn’t 100% I enjoyed every minute of the four hours. And now I’m even more motivated to participate in those workshops without being afraid because of being a beginner. She gives tips and is really clear in her instructions. Thank you so much!
– Miriam Green
Thank you for bringing us through this chaotic time. ♥️ Your workshops are the light of my week. Happy that I have the option in the New Year too. 
– Bö

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